Weigh In record (no journal entry) for 21 July 2014
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1430 kcal
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Fat: 53.57g | Prot: 66.84g | Carb: 156.68g.
Breakfast: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: ShopRite California Style Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips. more...
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gaining 2.8 lb a week
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