Back2MeAgain's Journal, 21 July 2014

195.2

173.5 lb Lost so far: 19.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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792 kcal

Fat: 28.07g | Prot: 82.36g | Carb: 50.77g.   Breakfast: Dole Frozen Strawberries, Blueberries, Dannon Light & Fit Greek - Caramel Macchiato, Silk Pure Almond Light almond milk , Coffee, Xagave Agave Nectar. Lunch: Part Skim Mozzarella Cheese, Vinegar, Butterhead Lettuce (Includes Boston and Bibb Types), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tyson Foods Deli Slices Roast Beef. Dinner: Tableside Greek Yogurt Guacamole, Butterhead Lettuce (Includes Boston and Bibb Types), Wal-Mart 93/7 Lean Ground Beef, Sargento Sargento Reduced Fat shredded mozzarella cheese, Sour Cream (Reduced Fat, Cultured), Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

2496 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...