dandv's Journal, 21 July 2014

283.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 102.61g | Prot: 102.95g | Carb: 111.15g.   Breakfast: Cantaloupe (Muskmelon), Coffee, Hard-Boiled Egg. Lunch: Red Tomatoes, Hellmann's Real Mayonnaise, Chicken Shack Broasted Chicken Thigh, Butter (Salted), White Bread. Dinner: Butter (Salted), Soft 'N Good White Bread, PAM Original No-Stick Cooking Spray, Hard-Boiled Egg, Meijer Turkey Bacon. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Yellow Tail Shiraz, Bonefish Grill Ahi Tuna Sashimi, Love Your Health Soy Mix, Wonderful Roasted & Salted Pistachios in Shells, Vodka. more...

4497 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...