Catacam's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
191.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1553 kcal Fat: 75.77g | Prot: 67.05g | Carb: 160.17g.   Breakfast: Special K Vanilla Almond Cereal (Family Size). Lunch: Chicken Taco Salad (Fresh Express). Dinner: Ground Beef (85% Lean / 15% Fat), Avocados, Tomatoes, Lettuce, V8 Spicy Hot Vegetable Juice, Mexican Style Rice Mix, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, Original Coffee Creamer. more...
3379 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Circuit Training - 44 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 56 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 30 minutes, Shopping - 45 minutes. more...
gaining 0.1 lb a week

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