Weigh In record (no journal entry) for 21 July 2014
|
231.0 lb
Lost so far: 6.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
2128 kcal
|
Fat: 67.33g | Prot: 96.19g | Carb: 297.74g.
Breakfast: Frozen Blueberries, Dole Frozen Blackberries, Frozen Strawberries, Sugar, Milk (1% Lowfat with Added Vitamin A). Lunch: Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Milk (1% Lowfat with Added Vitamin A), Cascadian Farm Organic Fruit and Nut Granola Cereal, Hershey's Cookies 'N' Creme Cereal, Cacique Ranchero Queso Fresco, Corn Tortillas. Snacks/Other: Bananas, Kozy Shack Original Rice Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezaralup's weight history
|