Weigh In record (no journal entry) for 21 July 2014
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319.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2092 kcal
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Fat: 78.50g | Prot: 95.79g | Carb: 258.00g.
Breakfast: Gala Apples, Bananas. Lunch: Coca-Cola Diet Coke, Subway 6" Spicy Italian, Subway Light Mayonnaise, Subway Processed American Cheese. Dinner: Skim or Nonfat Milk (Calcium Fortified), New York The Original Texas Garlic Toast, Lasagna with Meat. Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels. more...
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5120 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 7 hours. more...
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losing 0.6 lb a week
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