cmspooner's Journal, 21 July 2014

231.4 lb Lost so far: 47.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 77.66g | Prot: 98.49g | Carb: 191.31g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape. Dinner: AMC Movie Theater Popcorn (Large), Stella Artois Lager, Vegetable Beef Soup (Home Recipe), Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese. more...

2540 kcal

Activities & Exercise: Sleeping - 9 hours and 35 minutes, Resting - 14 hours and 25 minutes. more...