Weigh In record (no journal entry) for 21 July 2014
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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364 kcal
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Fat: 16.45g | Prot: 36.51g | Carb: 16.13g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cibo Naturals Pesto, Poached Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 12.6 lb a week
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