Weigh In record (no journal entry) for 21 July 2014
|
130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
440 kcal
|
Fat: 28.75g | Prot: 24.00g | Carb: 24.00g.
Breakfast: Kroger Whipped Topping, Reddi-wip Extra Creamy Whipped Cream. Lunch: Hy-Vee Pepper Jack Cheese Cubes, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Planters Salted Peanuts (1 oz). Snacks/Other: Quaker Popped - Chocolate. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|