Weigh In record (no journal entry) for 21 July 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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2100 kcal
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Fat: 60.45g | Prot: 108.29g | Carb: 290.36g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Peach, Harris Teeter Blueberries, Bananas , Strawberries. Lunch: Navels Oranges, Bob Evans Macaroni and Cheese, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Fiber One Honey Clusters Cereal, Hatfield Bacon, Denny's Sliced Tomatoes (3 Slices), Target Hamburger Bun, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: 1% Fat Milk, Smart Balance 37% Light Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ciabatta, Multigrain Bread. more...
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gaining 14.0 lb a week
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