|
Forgot to add that I was very active yesterday much more walking then I usually do and I chose to do a lot of standing when I would normally have been sitting. I am hoping to continue this. Perhaps the standing when talking on the phone oh not just ending pacing when talking on the phone.
|
211.6 lb
Lost so far: 4.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
gaining 12.6 lb a week
|