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Muscle weighs more. Exercise can cause you to retain water. I know all that is true.... but I am still disappointed that I didn't hit 145 today. After the extreme exercises from the last few days I do feel thinner and at least the scale went the right direction!
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1062 kcal
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Fat: 35.17g | Prot: 39.61g | Carb: 159.23g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Spectrum Chia Seeds. Lunch: Yam, Asparagus, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Mixed Salad Greens, Egg, Cauliflower. Dinner: Lasagna with Meat. Snacks/Other: Pears, Bananas. more...
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losing 1.0 lb a week
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