Weigh In record (no journal entry) for 21 July 2014
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1239 kcal
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Fat: 17.11g | Prot: 81.17g | Carb: 185.98g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Boveys Cup of coffee, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Weight Watchers Cheese Stick, Horizon Organic Fat Free Milk, 365 Organic Honey Crunch & Oats, bamboo lane Rice rollers, Kirkland Kirkland Beef Steak Strips. more...
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losing 12.6 lb a week
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