joomjoom's Journal, 21 July 2014

233.9 lb Lost so far: 3.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 93.42g | Prot: 122.12g | Carb: 52.18g.   Breakfast: Президент Сыр Маасдам, Колбаса Докторская, Чай с Сахаром. Lunch: Гречка Отварная, Жареная или Запеченная Курица. more...

4100 kcal

Activities & Exercise: Racquetball - 20 minutes, Exercise machine (slow) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...