Weigh In record (no journal entry) for 03 May 2011
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220.5 lb
Lost so far: 17.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2128 kcal
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Fat: 61.05g | Prot: 124.47g | Carb: 274.51g.
Breakfast: Juicy Jerk Chicken with Jamaican Pineapple Rice, Cheddar, 100% Whole Grain Bread, Maple Syrup, Milk (Nonfat), Quick or Instant Oatmeal. Lunch: Iced Tea with Natural Lemon Flavor (Can), Kirkland extra lean ham, Whole Wheat Bread, Mayo, Cheddar. Dinner: Chili Con Carne with Beans, Brown Rice. more...
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3040 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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