Weigh In record (no journal entry) for 21 July 2014
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187.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1729 kcal
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Fat: 52.90g | Prot: 201.52g | Carb: 107.81g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Fried Egg, Coffee. Lunch: Jell-O Strawberry Gelatin Dessert, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mushrooms (Drained Solids, Canned), Hunt's Diced Petite Tomatoes, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Couscous (Cooked). Snacks/Other: Bing Cherries. more...
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2674 kcal
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Activities & Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Standing - 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...
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losing 7.7 lb a week
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 Comments
21 Jul 14 by member: SherrieC
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Miller, you are rocking this!!!!!!!!!!!!
21 Jul 14 by member: notjune1
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