Weigh In record (no journal entry) for 03 May 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2010 kcal
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Fat: 83.29g | Prot: 83.01g | Carb: 137.66g.
Breakfast: Cream Cheese, Bagel Thins - Plain, Mahi Mahi, Milk (Nonfat) . Dinner: Red Table Wine, Grits, Cheddar Cheese, Egg, Butter, White Bread. Snacks/Other: Lite Beer, Milky Way Bar. more...
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2698 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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