Weigh In record (no journal entry) for 21 July 2014
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
2282 kcal
|
Fat: 42.22g | Prot: 231.00g | Carb: 252.38g.
Breakfast: Milk (Nonfat), Special K, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: P28 High Protein Bread, P28 High Protein Bread, P28 Peanut Spread. Dinner: Wild Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Special K, Dannon Light & Fit Greek - Key Lime, Milk (Nonfat), Nectarines, Coco Lite Multigrain Pop Cakes, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Breakfast Bar - Apple Cinnamon. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|