Weigh In record (no journal entry) for 03 May 2011
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243.4 lb
Lost so far: 76.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1453 kcal
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Fat: 25.92g | Prot: 150.68g | Carb: 184.59g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms. Lunch: krogers lite yogurt, turkey slices kirkland, sliced wheat bread kroger. Dinner: low fat cottage cheese, organic apple slices, black bean burger morning star, restaurant hamburger bun, turkey burger kirkland. more...
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3665 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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