POWENCH's Journal, 14 July 2009

209.0 lb Lost so far: 35.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 58.84g | Prot: 54.06g | Carb: 179.34g.   Breakfast: herbalife protien powder, benefiber, weight watcher yogurt. Lunch: Thai Peanut Dressing, avocado, schwans roast chicken breast, mixed greens. Dinner: Maple Nut Ice Cream, Toasted Sesame Garlic. Snacks/Other: almonds, grapes. more...

2797 kcal

Activities & Exercise: Desk Work - 9 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...