Weigh In record (no journal entry) for 03 May 2011
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140.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1499 kcal
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Fat: 44.23g | Prot: 79.82g | Carb: 203.00g.
Breakfast: isopure smoothie, Berry Blend (Sunsweet), Steelcut Oatmeal. Lunch: Chicken Breast. Snacks/Other: Newtons Fruit Thins (Nabisco), Starbucks White Mocha (short), Fudgy Peanut Butter Chip Vitatops, Hard Bolied Eggs, The Original Gourmet Jelly Bean, Sticksters Cheddar Cheese Sticks, Total Greek Yogurt Plain With Cherry. more...
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gaining 11.9 lb a week
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