inmsweantitrust's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
195.0 lb Lost so far: 133.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1012 kcal Fat: 48.78g | Prot: 67.47g | Carb: 58.46g.   Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Fried Batter Dipped Mushrooms, Planet Sub 6" Chicken Club. more...
losing 9.1 lb a week

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