Weigh In record (no journal entry) for 20 July 2014
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1663 kcal
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Fat: 111.40g | Prot: 63.70g | Carb: 105.80g.
Lunch: Outback Steakhouse The Bloomin’ Burger, Outback Steakhouse Bloomin' Onion, Outback Steakhouse House Salad. more...
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steady weight
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millerm40's weight history
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