Weigh In record (no journal entry) for 03 May 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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3068 kcal
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Fat: 142.38g | Prot: 202.17g | Carb: 236.80g.
Breakfast: salami, provolone, spinach tortilla, chicken pot pie. Lunch: makoto, garden salad, chicken pot pie. Dinner: mixed veg, corn starch, garlic, ground pork, white rice, egg, shrimp, corn starch, garlic, ground pork, white rice, egg, shrimp. Snacks/Other: pork rinds, salami, provolone. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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