eagleslair4031's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
183.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1028 kcal Fat: 38.94g | Prot: 57.50g | Carb: 113.51g.   Breakfast: Cheddar Cheese, Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Bell Peppers, Mushrooms, Bacon (Cured, Pan-Fried, Cooked). Lunch: Apple Juice, Fruit Yogurt (Nonfat). Dinner: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Yellow Mustard, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). more...
2488 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

jadonitt supported Sandra92301's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yangchenlakarma joined challenge 400 JUMPING JACKS PER DAY CHALLENGE.
wanderingartist supported bbosch30's Journal Entry.
Paketbote supported Sandra92301's Journal Entry.
572014 recorded a Weigh In at 147.7 lb.
tumke recorded a Weigh In at 220.7 lb.
Debtcounsellor recorded a Weigh In at 169.8 lb.