eagleslair4031's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
183.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1028 kcal Fat: 38.94g | Prot: 57.50g | Carb: 113.51g.   Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese, Egg, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Bell Peppers, 100% Vegetable Juice (11.5 oz). Lunch: Fruit Yogurt (Nonfat), Apple Juice. Dinner: Whole Wheat Bread, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Yellow Mustard, Lettuce Salad with Assorted Vegetables. more...
2488 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

ruabrannw updated their Exercise Diary.
Isabellagian recorded a Weigh In at 150.4 lb.
jaywson supported joycelaine's Weigh In.
soonsoonsoon supported EmmaMaJig's Journal Entry.
elmodavis recorded a Weigh In at 336.9 lb.
Jd recorded a Weigh In at 177.2 lb.
Jeff H updated their Food Diary.
wholefoodnut commented on wakamiya's Journal Entry.