eagleslair4031's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
183.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1028 kcal Fat: 38.94g | Prot: 57.50g | Carb: 113.51g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Cheddar Cheese, Bell Peppers, Bacon (Cured, Pan-Fried, Cooked), Mushrooms. Lunch: Fruit Yogurt (Nonfat), Apple Juice. Dinner: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Yellow Mustard, Lettuce Salad with Assorted Vegetables, Mayonnaise. more...
2488 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 15.8 lb a week



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