bumbye's Journal, 20 July 2014

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 34.35g | Prot: 21.34g | Carb: 83.43g.   Lunch: homemade healthy ham sandwich, Wegmans Watermelon. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Shelly Senbei Japanese Style Rice Crackers, Pistachio Nuts , Aloha Gourmet Iso Peanut. more...

1755 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...