Weigh In record (no journal entry) for 20 July 2014
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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3081 kcal
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Fat: 97.34g | Prot: 169.07g | Carb: 371.25g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk. Lunch: Bananas , Mills Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Stabburet Makrell i tomat, Q ekstra lett melk. Dinner: Møllerens Sammalt Hvete (Finmalt), REMA 1000 Blåbær Syltetøy, Q ekstra lett melk, Sugar, Egg. Snacks/Other: Maarud Salt & Pepper, cloetta Sport lunch, Bananas, Fast Whey Protein powder - Vanilla, Vanilla Ice Creams. more...
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3390 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 10 minutes, Sleeping - 2 hours and 31 minutes, Resting - 12 hours and 47 minutes. more...
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gaining 6.2 lb a week
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