Weigh In record (no journal entry) for 20 July 2014
|
146.8 lb
Lost so far: 18.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2014:
|
988 kcal
|
Fat: 41.10g | Prot: 44.62g | Carb: 92.24g.
Breakfast: Tomatoes, Tea (Brewed) , Cream (Half & Half) , Tea (Brewed) . Lunch: Berries, Egg Yolk , Cooked Egg White. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Red Table Wine. Snacks/Other: Lemon Juice, Cucumber (with Peel). more...
|
|
2205 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 45 minutes, Stretching (yoga) - 25 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|