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I am so happy to see a decrease again. Last week was the first week I had a gain. It was only .2 lbs but still. It left me feeling pretty down. This week I feel refreshed and energized which is awesome. Down 22 lbs. and loving it.
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171.0 lb
Lost so far: 12.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1339 kcal
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Fat: 52.42g | Prot: 54.04g | Carb: 165.91g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Coffee, Frosted Flakes. Lunch: arnold italian bread, hellmans mayo, egg. Dinner: Aged Asiago Cheese, Original Texas Cheese Toast, hunts tomato sauce, louisa ravioli. Snacks/Other: Special K Cracker Chips - Sea Salt, natural string cheese, Strawberries. more...
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2744 kcal
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Activities & Exercise:
walking 4.0 mph 1.7 miles - 25 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 5.6 lb a week
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