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BF est 8.3%
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151.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2271 kcal
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Fat: 73.06g | Prot: 168.64g | Carb: 269.63g.
Breakfast: Body Fortress whey isolate powder - Vanilla Creme flavor, coffee, Flaxseed Seeds, meijer unsweetened apple sauce, quaker oats, EB egg. Lunch: naturally nutty, Flavor & Fiber Bars - Banana Walnut, polaner sugar free strawberry, dannon plain greek yogurt, Organic Garbanzo Beans, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Body Fortress whey isolate powder - Vanilla Creme flavor, chobani plain nonfat, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar, EB egg. Snacks/Other: peanut butter & co, breakstone fat free, plum, crunchmaster, fiber one, vanilla almond milk unsweetened, Body Fortress whey isolate powder - Vanilla Creme flavor, dymatize, pineapple, Custom Carb Mix, Almonds, Wasabi & Soy Sauce, cocoa roast almonds, Beef Jerky. more...
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gaining 1.4 lb a week
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