Weigh In record (no journal entry) for 03 May 2011
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1744 kcal
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Fat: 13.07g | Prot: 60.69g | Carb: 350.39g.
Breakfast: KELLOGG'S FIBER PLUS OX, Skim or Nonfat Milk (Calcium Fortified), kashi go lean high. Lunch: orange, rye bread, Bananas. Dinner: french's mustard, skim milk, cap'n crunch cereal, raspberry jam, Mini pretz a bagel, rye bread. more...
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3387 kcal
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Activities & Exercise:
Hiking - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 37 minutes, SEX - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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