azmaway's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2962 kcal Fat: 124.24g | Prot: 164.56g | Carb: 161.30g.   Breakfast: Weetabix, Margerine, Scrambled Egg, Tea (Brewed), Fresh Pork Sausage, Milk (Nonfat), Fried Egg, Cappuccino, Coffee, Sugar, Bacon, Smoked Salmon. Lunch: Mackerel, White Rice, Sauvignon Blanc Wine, Ciabatta, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Merlot Wine. Dinner: Escargot au Beurre, Frog Legs, Cappuccino, Merlot Wine, Camembert Cheese, Gin and Tonic. more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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snezica commented on their Journal Entry.
Jean Wright recorded a Journal Entry.
Gnewfry commented on ChrisSpark's Journal Entry.
kaysilke supported Tulipgirl6's Journal Entry.
0iseau recorded a Weigh In at 134.2 lb.
curtbeck updated their Food Diary.
dogloverrubin recorded a Weigh In at 108.0 lb.
Jasmitha_S and glamp are now buddies.