azmaway's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2962 kcal Fat: 124.24g | Prot: 164.56g | Carb: 161.30g.   Breakfast: Bacon, Smoked Salmon, Sugar, Coffee, Cappuccino, Fried Egg, Milk (Nonfat), Fresh Pork Sausage, Tea (Brewed), Scrambled Egg, Margerine, Weetabix. Lunch: Ciabatta, Merlot Wine, Sauvignon Blanc Wine, White Rice, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Mackerel. Dinner: Cappuccino, Gin and Tonic, Camembert Cheese, Merlot Wine, Frog Legs, Escargot au Beurre. more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

andrzejszanda recorded a Weigh In at 180.8 lb.
Snekisss recorded a Weigh In at 159.4 lb.
dmrvdm recorded a Weigh In at 196.8 lb.
Transformation Butterfly commented on their Journal Entry.
Ana Freire recorded a Weigh In at 132.3 lb.
dagillette recorded a Weigh In at 213.4 lb.
RoastIntegral and ElmaBelle are now buddies.
Alamego recorded a Weigh In at 206.1 lb.