azmaway's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2962 kcal Fat: 124.24g | Prot: 164.56g | Carb: 161.30g.   Breakfast: Tea (Brewed), Milk (Nonfat), Sugar, Bacon, Fried Egg, Weetabix, Fresh Pork Sausage, Smoked Salmon, Coffee, Margerine, Scrambled Egg, Cappuccino. Lunch: Mackerel, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Ciabatta, Merlot Wine, Sauvignon Blanc Wine. Dinner: Escargot au Beurre, Frog Legs, Merlot Wine, Gin and Tonic, Camembert Cheese, Cappuccino. more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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