azmaway's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2962 kcal Fat: 124.24g | Prot: 164.56g | Carb: 161.30g.   Breakfast: Weetabix, Margerine, Fresh Pork Sausage, Milk (Nonfat), Fried Egg, Cappuccino, Coffee, Sugar, Tea (Brewed), Smoked Salmon, Scrambled Egg, Bacon. Lunch: Ciabatta, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Mackerel, Sauvignon Blanc Wine, White Rice, Merlot Wine. Dinner: Escargot au Beurre, Merlot Wine, Camembert Cheese, Gin and Tonic, Cappuccino, Frog Legs. more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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withina recorded a Weigh In at 162.4 lb.
teotellez recorded a Weigh In at 158.7 lb.
Milena_mel recorded a Weigh In at 150.6 lb.
Umbrella29 recorded a Weigh In at 167.1 lb.
SmoothieGal77 recorded a Journal Entry.
dawnie54 recorded a Weigh In at 164.0 lb.
Oldbrokendownnurse updated their Exercise Diary.
Triathelete updated their Exercise Diary.