azmaway's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2962 kcal Fat: 124.24g | Prot: 164.56g | Carb: 161.30g.   Breakfast: Fresh Pork Sausage, Weetabix, Margerine, Tea (Brewed), Milk (Nonfat), Fried Egg, Cappuccino, Coffee, Sugar, Smoked Salmon, Scrambled Egg, Bacon. Lunch: Merlot Wine, Mackerel, Ciabatta, Sauvignon Blanc Wine, White Rice, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Dinner: Cappuccino, Frog Legs, Escargot au Beurre, Camembert Cheese, Gin and Tonic, Merlot Wine. more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.0 lb.

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Arian0416 replied to extreme170's post - water loss.
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shrtbaylorqt04 commented on their Journal Entry.
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