azmaway's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2962 kcal Fat: 124.24g | Prot: 164.56g | Carb: 161.30g.   Breakfast: Tea (Brewed), Milk (Nonfat), Sugar, Bacon, Fried Egg, Weetabix, Fresh Pork Sausage, Smoked Salmon, Coffee, Margerine, Scrambled Egg, Cappuccino. Lunch: Mackerel, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Ciabatta, Merlot Wine, Sauvignon Blanc Wine. Dinner: Escargot au Beurre, Frog Legs, Merlot Wine, Gin and Tonic, Camembert Cheese, Cappuccino. more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dglass recorded a Weight Entry at 156.8 lb.
tjborgman recorded a Weight Entry at 176.0 lb.
tehr0b recorded a Weight Entry at 189.6 lb.
TheBrewerman recorded a Weight Entry at 177.0 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 187.4 lb.
kattay supported chesgreen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Gschram recorded a Weight Entry at 156.6 lb.