azmaway's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2962 kcal Fat: 124.24g | Prot: 164.56g | Carb: 161.30g.   Breakfast: Tea (Brewed), Milk (Nonfat), Sugar, Bacon, Fried Egg, Weetabix, Fresh Pork Sausage, Smoked Salmon, Coffee, Margerine, Scrambled Egg, Cappuccino. Lunch: Mackerel, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Ciabatta, Merlot Wine, Sauvignon Blanc Wine. Dinner: Escargot au Beurre, Frog Legs, Merlot Wine, Gin and Tonic, Camembert Cheese, Cappuccino. more...
2531 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
BBWMAX recorded a Weight Entry at 277.0 lb.
aamil1950 updated their Food Diary.
zps938 updated their Food Diary.
GhoreBones joined challenge Just Show Up!.
Redsequinpumps supported Florida Ray's Journal Entry.
mchughj41 updated their Exercise Diary.
mipiace54 supported PicklesPickles's Journal Entry.