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azmaway's Journal, 03 May 2011
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Weigh In record (no journal entry) for 03 May 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2962 kcal
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Fat: 124.24g | Prot: 164.56g | Carb: 161.30g.
Breakfast: Sugar, Coffee, Fried Egg, Milk (Nonfat), Fresh Pork Sausage, Bacon, Smoked Salmon, Tea (Brewed), Scrambled Egg, Margerine, Weetabix, Cappuccino. Lunch: White Rice, Mackerel, Merlot Wine, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Sauvignon Blanc Wine, Ciabatta. Dinner: Cappuccino, Merlot Wine, Camembert Cheese, Gin and Tonic, Escargot au Beurre, Frog Legs. more...
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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