Weigh In record (no journal entry) for 03 May 2011
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1392 kcal
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Fat: 15.06g | Prot: 66.32g | Carb: 166.79g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Dinner: edamame, zucchini, brown rice, Real Stock Chicken, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. Snacks/Other: White Table Wine. more...
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2713 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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