Habhoub's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
120.4 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1369 kcal Fat: 64.55g | Prot: 57.51g | Carb: 104.07g.   Breakfast: Apples (Without Skin). Lunch: Lard, Beef Steak, Parsley, Red Tomatoes, Cooked Lentils, Ice Cream Bar, Cheese Corn Chips. Dinner: Tuna in Oil (Canned), Whiskey, Burgundy Wine. more...
1536 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 4.6 lb a week



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