Wildflowers1971's Journal, 29 April 2011

134.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 35.18g | Prot: 71.12g | Carb: 134.34g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Grilled Chicken Breast Strips, Steamed Broccoli, Cabbage Salad or Coleslaw with Pineapple with Dressing. Dinner: Asparagus, White Rice, Cantonese Scallops. Snacks/Other: Zinfandel Wine, Bing. more...

1583 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...