Wildflowers1971's Journal, 09 March 2011

137.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 12.85g | Prot: 52.27g | Carb: 114.82g.   Breakfast: Deli Thin Sliced Turkey, French Vanilla Liquid Coffee Creamer. Lunch: White Rice, Muscle Milk Light. Dinner: Trail Mix, Sour Apple Martini. Snacks/Other: Bing. more...

1749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...