Weigh In record (no journal entry) for 02 May 2011
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128.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1804 kcal
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Fat: 85.29g | Prot: 113.43g | Carb: 165.58g.
Breakfast: coffee, strawberry, 1% milk, fage yogurt, sugar. Lunch: cheddar cheese, whole wheat english muffin, lentil soup. Dinner: edy's frozen fruit, olive oil, dijon, balsamic vinegar, feta cheee, salad, italian chicken sausage, brussels sprouts. Snacks/Other: salsa trader joes, tortilla chips yellow corn. more...
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1986 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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