monkrf's Journal, 19 July 2014

132.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2245 kcal

Fat: 41.18g | Prot: 129.45g | Carb: 402.96g.   Breakfast: Great Value Fat Free Milk, Great Value Fat Free Milk, Chiquita Banana, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: Great Value Frozen Cut Green Beans, Harris Teeter Blueberries, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, BUMB Bee BUMB B PNK SALMN STK DIL/LMN. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter Microwave Popcorn, Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, 100% Coconut Water, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Algal DHA supplement. more...

2426 kcal

Activities & Exercise: Sitting - 11 hours and 37 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Sleeping - 6 hours and 3 minutes, Walking, 6.55 mi, 16:50 min/mi - 1 hour and 50 minutes. more...