dlneal67's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
246.6 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:
2150 kcal Fat: 112.00g | Prot: 112.40g | Carb: 180.82g.   Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Fischer Honey Natural Pure Raw Honey, Whataburger Breakfast Platter with Sausage. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Lipton Pure Leaf Unsweetened Iced Tea, Equal Equal, Sweet'N Low Sweet'n Low, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Price's Pimento Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread. Dinner: Kraft American Cheese Slice, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vlasic Bread & Butter Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Equal Equal, Lipton Pure Leaf Unsweetened Iced Tea, Sweet'N Low Sweet 'N Low. more...
3394 kcal Activities & Exercise: Sitting - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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