Weigh In record (no journal entry) for 19 July 2014
|
182.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2014:
|
1253 kcal
|
Fat: 38.09g | Prot: 41.83g | Carb: 200.72g.
Breakfast: Cantaloupe Melons, Peanut Butter, Strawberries, Bananas, Fiber One Honey Clusters Cereal, Peach. Lunch: Little Debbie Marshmallow Puffs, McDonald's Grilled Onion Cheddar Burger (No Bun), McDonald's Vanilla Reduced Fat Ice Cream Cone, Wegmans Watermelon. Dinner: Healthy Choice Complete Meals Classic Meatloaf. more...
|
|
2180 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|