mikeze71's Journal, 19 July 2014

158.3 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 33.81g | Prot: 31.19g | Carb: 236.58g.   Breakfast: Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Mulino Bianco Grancereale Croccante. Dinner: Molino di Ferro Polenta Istantanea. Snacks/Other: Caffè Espresso. more...

1975 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...