Weigh In record (no journal entry) for 19 July 2014
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1811 kcal
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Fat: 111.65g | Prot: 51.84g | Carb: 154.35g.
Lunch: Hard Rolls (Includes Kaiser), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Chicken or Turkey Parmigiana. Snacks/Other: Bachman Popcorn, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Lay's Lightly Salted Wavy Potato Chips. more...
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losing 3.5 lb a week
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