bunst's Journal, 02 May 2011

191.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 54.18g | Prot: 97.78g | Carb: 186.43g.   Breakfast: watermelon, deli turkey. Lunch: sour dough bread, chef salad. Dinner: 3 cheese ravioli. Snacks/Other: Chocolate Sandwich Cookies, Water. more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...