Smilesong's Journal, 19 July 2014

319.8 lb Lost so far: 23.5 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 64.13g | Prot: 68.98g | Carb: 163.92g.   Lunch: McDonald's French Fries (Small), Bacon, McDonald's Premium Crispy Chicken CBO Sandwich. Dinner: Dinner Rolls, Fresh'n Easy Garden Salad, Baked or Fried Coated Chicken Breast Skinless, Mashed Potatoes (Whole Milk and Butter Added). more...

4585 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 5 hours and 50 minutes, Driving - 3 hours and 10 minutes. more...