Weigh In record (no journal entry) for 19 July 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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3081 kcal
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Fat: 65.54g | Prot: 90.62g | Carb: 553.49g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Brown Cow Brown Cow Maple Yogurt, kind gluten free granola, crunch master multigrain crackers, Brown Cow Vanilla Yogurt, Love Grown Foods Cocoa Goodness, Love Grown Foods Hot Oats Strawberry Raspberry, kind gluten free granola. Dinner: Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk, Amy's Amy's Garden Vegetable Lasanga. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Mountain Dew Mountain Dew (20 oz). more...
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3214 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Running - 8/mph - 1 hour and 2 minutes, Sitting - 4 hours and 58 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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