|
Alright - down again! This morning I've cleaned out my freezer, my fridge, my pantry and my cabinets of all the things I don't need to eat. Some are getting tossed to the birds (like stale cereal), some things I'm giving to a college student, and some will go to the food pantry. Might as well start out right and not be tempted! Speaking of temptation, I resisted having an alcohol beverage again last night, though I was thinking just one glass of wine won't hurt (and I don't even like wine that much)....but, nope! 2 weeks of induction and NO alcohol :) Also this morning I'm going through my low-carb recipes and making a shopping list - and will shop later today. Now I'm craving some cream cheese clouds - those are SO yummy!
|
172.0 lb
Lost so far: 2.8 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 July 2014:
|
866 kcal
|
Fat: 57.60g | Prot: 61.76g | Carb: 22.26g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Boiled Egg, Farmland Foods Original Pork Sausage Links. Lunch: Farmland Foods Cubed Ham, Kraft Classic Caesar Dressing, Dr. Pepper Diet Dr. Pepper (Can), Great Value Shredded Mild Cheddar Cheese, Boiled Egg, Lettuce. Dinner: Kraft Classic Caesar Dressing, Organicville Organic Ketchup (No Added Sugar), Shrimp, Sargento Natural Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin. more...
|
losing 9.8 lb a week
|