Weigh In record (no journal entry) for 19 July 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2442 kcal
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Fat: 89.77g | Prot: 210.38g | Carb: 162.93g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Fresh & Easy Beef Chili with Beans, Texas Roadhouse BBQ Ribs, Chicken Breast. Dinner: Chicken Wing, McDonald's Side Salad, Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Merita Hamburger Bun, Bacon, Fried Egg. Snacks/Other: Bananas, Beer. more...
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2372 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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