Weigh In record (no journal entry) for 19 July 2014
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189.2 lb
Lost so far: 56.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1878 kcal
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Fat: 87.04g | Prot: 92.41g | Carb: 204.40g.
Breakfast: 1% Fat Milk, Starbucks Espresso Shot, Quest Coconut Cashew Bar. Lunch: Longhorn Steakhouse Outlaw Ribeye (18 oz), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Fire-Grilled Corn on The Cob. Dinner: Fruit Salad, Fruit Soup. more...
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losing 2.8 lb a week
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