Weigh In record (no journal entry) for 23 April 2011
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303.0 lb
Lost so far: 27.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1360 kcal
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Fat: 32.27g | Prot: 39.92g | Carb: 76.48g.
Lunch: Fried Egg. Dinner: Turkey Bacon, chunk light tuna, Giant Wheat Bread. Snacks/Other: Brandy, Budweiser Ice Beer, Natural Creamy Peanut Butter, Jams and Preserves. more...
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losing 7.0 lb a week
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