Weigh In record (no journal entry) for 10 April 2011
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312.0 lb
Lost so far: 18.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1447 kcal
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Fat: 35.93g | Prot: 72.10g | Carb: 41.33g.
Lunch: Fried Battered Ocean Perch. Dinner: Crab Cake. Snacks/Other: Light & Fit Yogurt - Key Lime, Traditional Lager, Brandy. more...
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losing 14.0 lb a week
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